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Strategies for Long-Term Relationship Happiness (w/ Kristal DeSantis)
Manage episode 426095616 series 2798833
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Unlock the secrets to a thriving relationship with our special guest, Kristal DeSantis, a marriage and family therapist with a rich multicultural background. Growing up in an Asian multiracial, bicultural family, Kristal brings a unique perspective on what it takes for relationships to flourish. She shares her personal journey and professional insights, shedding light on misconceptions about long-term relationships and offering strategies to maintain happiness and connection over the years.
Discover the STRONG framework, a powerful tool for building and sustaining vibrant relationships. We break down this acronym into essential survival strategies: Safety, Trust, and Respect, coupled with thriving strategies: Openness, Nurturing, and Generosity. Through personal stories and expert advice, we delve into the importance of personal growth and mutual respect in partnerships. Learn how men can become more emotionally attuned and proactive, fostering a deeper connection with their partners.
Kristal also provides practical tools for enhancing communication and navigating cultural dynamics within relationships. From the "four positions of conversation" to the "heartbeat exercise," these strategies are designed to help couples communicate more effectively and reconnect emotionally. We discuss the significance of creating a safe space for open dialogue and the nuances of cultural sensitivities in therapy. Don't miss Kristal's valuable advice on maintaining a fulfilling sexual connection and her tips for real-life applications.
CONNECT WITH KRISTAL!
https://www.instagram.com/atxtherapist/
https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/
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Chapters
1. Strategies for Long-Term Relationship Happiness (w/ Kristal DeSantis) (00:00:00)
2. Building Strong and Healthy Relationships (00:00:28)
3. Building a Strong Relationship (00:08:22)
4. Enhancing Relationships Through Communication Skills (00:20:54)
5. Navigating Cultural and Relationship Dynamics (00:29:16)
6. Connecting With ATX Therapist Crystal (00:39:54)
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