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Post-Trip Blues
Manage episode 370952797 series 3475568
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This week is a dive into post-trip blues and the challenges that come with returning to everyday life after significant trips and experiences.
We discuss what post-trip blues are, how it can affect us, and ways that we can be intentional with our pre-trip planning to help ease those post trip feelings.
We address the physiological factors and decrease in dopamine that can contribute to feeling down after a trip, and offer strategies for coping with post-trip loneliness and depressive symptoms.
We also examine the importance of acknowledging and accepting the emotions that come with completing a significant journey. From planning social activities to booking future trips, we explore ways to maintain the excitement and fulfillment that comes from being outside of our comfort zones.
Join us and learn some easily implementable strategies to help you prepare for the after part of your next trip.
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