))
Ep #74: Creating a Better Relationship w/ Food for Weight Loss w/ Jennifer Gaughan
Manage episode 438276927 series 3550384
Content provided by Kimberly Severson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Severson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Weight Loss Doesn't Have to Suck, I sit down with one of my successful clients to dive deep into her incredible transformation. We talk about her relationship with food before we started working together—a cycle of resisting "bad" foods, giving in to overeating, and then drowning in guilt and shame. Fast forward to today, and she has a peaceful, balanced relationship with formerly forbidden foods like pizza and ice cream. Now, she can enjoy them without losing control or sabotaging her weight loss journey.
We also explore the powerful impact mindset work had on her success. She reveals how understanding the "why" behind her actions was the missing piece that no diet ever provided. This mindset shift not only changed her approach to food but also helped her finally achieve the lasting weight loss she had been striving for her entire life. Tune in to hear her inspiring story and learn how you, too, can change your relationship with food and achieve your goals.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
75 episodes
Share
