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Episode 8: Sleep is the Answer!
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If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know.
In this episode, I have shared personal experiences and key findings from several ground-breaking research studies on why we sleep and how it affects our entire biology. Since sleep is not a well understood process, many of us have a casual apathy towards it, but Dr Walker and other scientists warn that we simply cannot afford to do that. There is no part of our body, mind, and society that is spared by the harmful effects of sleep deprivation.
#whywesleep #dreamsareuseful #sleepingtosucceed #wellbeingcentral #drmatthewwalker #wellbeingpodcast
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