Wellness Beyond Alcohol: Teri Patterson on Nutritional Therapy

Wellness As A Way of Life

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching.

Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health.

Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health.

Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol.

Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice.

Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.

TLDR:

This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey.

Connect with Teri Patterson

Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club.

https://thesobernutritionist.com/

https://www.instagram.com/teri.thesobernutritionist/

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

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Keywords

Functional nutrition, sobriety, wellness journey, alcohol-free lifestyle, gut health, metabolism, neurotransmitters, biohacking, alcohol impact, digestion, nutrient absorption, sleep quality, immune system, energy level, alcohol freedom coach, midlife wellness, self experience program, healthy living, alcohol withdrawal, nutrition school, health coaching, alcohol detox, sober entrepreneurship, alcohol-free entrepreneurs, community support, Sober Hive, sobriety conversation, health benefits of sobriety, alcohol and mood, wellness transformation, nutrition tips.