Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated

Wellness Curated

Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how Buddhist principles can assist us in navigating the inevitable challenges and pains of life.
Drawing from his personal journey and insights from his bestselling book, The Joy of Living, Rinpoche discusses effective strategies for managing anxiety, the importance of embracing impermanence, and how meditation can foster deep-seated gratitude and compassion. The episode kicks off with an intriguing tale of Zen master Hakuin's interaction with a samurai, which illustrates the impact of our responses on our perceptions of heaven and hell. Rinpoche explores Buddha’s first Noble Truth about recognising suffering and comments on the influence of modern digital lifestyles on mental health, particularly among Gen Z. He also unpacks the Buddhist concept of Nirvana and provides actionable advice for cultivating joy and resilience in our daily routines.
Tune into this episode of Wellness Curated to learn how ancient Buddhist wisdom remains extraordinarily relevant today, providing essential tools for alleviating suffering and enhancing our capacity for joy and compassion. Whether you are facing personal struggles or seeking more harmony in your life, this episode is packed with valuable lessons and practical tips for incorporating Buddhist teachings into your everyday experiences.
For a transcript of this show, go to https://wellnesscurated.life/exploring-buddhist-teachings-on-suffering-with-yongey-mingyur-rinpoche-wellness-curated-2/

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Chapters

1. Intro (00:00:00)

2. The acknowledgement of suffering (00:02:21)

3. How meditation helped Yongey Mingyur Rinpoche? (00:04:39)

4. Why do youngsters get panic attacks? (00:07:16)

5. Building a resilient mind (00:08:48)

6. Ways to shift our perspective (00:11:21)

7. Techniques to cultivate joy & gratitude (00:14:46)

8. How does developing compassion help with suffering (00:17:45)

9. Aversion & Craving (00:20:22)

10. Buddha's teachings on suffering (00:21:31)

11. Five Remembrances Practice (00:23:05)