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The bonds that bind: The science of deep connections

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Manage episode 418553849 series 3450174
Content provided by Anshu Bahanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshu Bahanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relationships and how understanding this can improve our connections. The experts also explain the power of mirror neurons in empathy and social interactions. Plus, Anshu offers simple exercises to help you apply these insights immediately, and Dr. Kempinska explains why walking away in heated moments can sometimes be the best choice. The conversation also touches on the impact of past traumas on current relationships, and it includes practical advice on how to recognise and overcome these challenges. This episode is packed with straightforward easy-to-follow tips to help you enhance your personal connections.
For a transcript of this show, go to https://wellnesscurated.life/the-bonds-that-bind-the-science-of-deep-connections-2/

If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @
wellnesscurated.life,
On Facebook @
Wellness Curated by Anshu Bahanda,
On LinkedIn @
Wellness Curated by Anshu Bahanda,
And on YouTube @
wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

  continue reading

Chapters

1. Intro (00:00:00)

2. Understanding relationships (00:02:01)

3. Emotional challenges in relationships (00:03:51)

4. Setting boundaries to manage expectations (00:06:00)

5. Healing past traumas (00:08:39)

6. Cheat sheet (00:10:15)

155 episodes

Artwork
iconShare
 
Manage episode 418553849 series 3450174
Content provided by Anshu Bahanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anshu Bahanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relationships and how understanding this can improve our connections. The experts also explain the power of mirror neurons in empathy and social interactions. Plus, Anshu offers simple exercises to help you apply these insights immediately, and Dr. Kempinska explains why walking away in heated moments can sometimes be the best choice. The conversation also touches on the impact of past traumas on current relationships, and it includes practical advice on how to recognise and overcome these challenges. This episode is packed with straightforward easy-to-follow tips to help you enhance your personal connections.
For a transcript of this show, go to https://wellnesscurated.life/the-bonds-that-bind-the-science-of-deep-connections-2/

If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated,
On Instagram @
wellnesscurated.life,
On Facebook @
Wellness Curated by Anshu Bahanda,
On LinkedIn @
Wellness Curated by Anshu Bahanda,
And on YouTube @
wellnesscuratedbyanshubahanda.

for more wellness tips to help you live your best life.

  continue reading

Chapters

1. Intro (00:00:00)

2. Understanding relationships (00:02:01)

3. Emotional challenges in relationships (00:03:51)

4. Setting boundaries to manage expectations (00:06:00)

5. Healing past traumas (00:08:39)

6. Cheat sheet (00:10:15)

155 episodes

All episodes

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