))
How the MIND diet can improve your brain health
Manage episode 424075374 series 3501097
Content provided by WVIK, Quad Cities NPR and Kristin Bogdonas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WVIK, Quad Cities NPR and Kristin Bogdonas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups.
40 episodes
Share
