Our Spring Fitness Special

We're Talking Golf

In this episode, we have two fitness and conditioning specialists join us to discuss what golfers need to be aware of when they hit the tee box or the practice range for a proper warm up so that you can avoid injuries and enjoy your best golf.
In the second segment of our show, we do a "deep dive" into the modern approach to fitness that is a more holistic approach, helping golfers better understand how their body moves, the role that body motion and sequence plays in helping you to generate power and speed in your golf swing.
Milo Bryant is from San Diego, California and is an instructor with TPI (Titleist Performance Institute) and member of the TPI Advisory Board. He is also the founder of the "Coalition for Launching Active Youth" and he holds several certifications including Level 3 Golf Fitness Instructor (TPI), Sports & Performance coach (USA Weightlifting), and he is a Strength & Conditioning Specialist (NSCA).
Africa Alarcon is from Sao Paulo, Brazil and is a pioneer in the physical fitness and training field, working with professional and amateur golfers since 2005. She is the owner of "Golfefit" and the former physical trainer for the Brazilian National Golf Federation. She graduated from the University of Sao Paulo and holds: Level 3 Fitness Trainer (TPI), Level 2 certification in Medical, Power and Golf (TPI).

Chapters

1. Guest Introductions (00:03:12)

2. What is TPI (Titleist Performance Institute)? (00:05:11)

3. Avoiding Injuries (00:13:30)

4. What is meant by Mobility for an Athlete? (00:21:30)

5. Warming up before Golf (00:24:48)

6. Arriving Late - What can I do for a quick warm up? (00:33:00)

7. Dealing with Pain (00:35:45)

8. Commercial Break (00:41:45)

9. Body Fitness, Power, Strength & Mobility (00:42:00)

10. Learning to Synchronize Your Body Movements (00:54:00)

11. Do I really need to learn any of this? (01:02:50)

12. What should a Golfer focus on? (01:10:00)

13. How to find a good Golf Trainer (01:13:30)

14. Ending Summary & What's Next (01:17:00)