Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Patience - Gary Benford - WSBB 67
Manage episode 357681545 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categories of 50-54. 55-59 and 60-64 in the 198-pound bodyweight class. Aside from being known as an elite level powerlifter, Gary has been an effective and efficient meet director and published author.
00:00 Intro
00:34 First Time Hearing About Westside
05:43 Role Models
08:20 Garage Days
13:12 Meeting Louie/Role in Gym
23:08 Lessons Learned From Running Meets
28:30 Gerry & Powerlifting/The Importance of the Crew
37:37 Louie The Problem Solver/Louie The Lifter
44:26 What Made It So Special?
55:33 Favourite Louie Stories
1:04:25 Growing Older And Still Training
1:07:40 Garry's Proudest Moment/Outro
85 episodes
Share
Manage episode 357681545 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27 world records in the bench press, competing in five different powerlifting federations, in the age categories of 50-54. 55-59 and 60-64 in the 198-pound bodyweight class. Aside from being known as an elite level powerlifter, Gary has been an effective and efficient meet director and published author.
00:00 Intro
00:34 First Time Hearing About Westside
05:43 Role Models
08:20 Garage Days
13:12 Meeting Louie/Role in Gym
23:08 Lessons Learned From Running Meets
28:30 Gerry & Powerlifting/The Importance of the Crew
37:37 Louie The Problem Solver/Louie The Lifter
44:26 What Made It So Special?
55:33 Favourite Louie Stories
1:04:25 Growing Older And Still Training
1:07:40 Garry's Proudest Moment/Outro
85 episodes
All episodes
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Similar to Westside Barbell
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continue reading
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continue reading
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continue reading
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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