"Find the joy in today." (w/ Dr. Deborah Vinall, psychologist, Author of Gaslighting and the Trauma Recovery Workbook for Teens)

What Can I Do

Wondering how to protect your mental health during this election season?

This week we spoke to Dr. Deborah Vinall, a psychologist and author based in Southern California, about how to engage in the political process in a way that’s both productive and protective of your mental health. She shared tips for how to check in with yourself as you do political work, how to protect yourself from the stress of a major electoral cycle, how to keep perspective despite the constant torrent of frustrating and scary news, and how to talk to others about how you’re feeling.

Episode Links:

• Dr. Deborah Vinall: Website
• Books: Website

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Credits:

To the best of our knowledge, all audio used by What Can I Do is in the public domain or is used with permission. Our theme song is Upbeat Energetic Rock by Vivaleum and we hold a license for use of the song through Pixabay.

Original artwork is by Matthew Weflen and used with express permission.