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#8: Fitbits vs vegan sausage rolls with Paul Wicks
Manage episode 244825029 series 2544220
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You may already be generating a wealth of your own health data, from how many steps you take & hours of sleep you get, to measuring your heart rate and variability - but how do we make sense of it all? In this week's episode with Paul Wicks we'll be focusing on what information you can get from tracking your own data, and how that can be used to implement better habits.
To connect with Paul or learn more about his work you can find him on Twitter @PaulLikeMe.
If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.
Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.
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