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#10: How to deal with sleep problems with Hugh Selsick
Manage episode 245604735 series 2544220
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In this 2nd episode with Dr Hugh Selsick, we’ll learn about common mistakes people make when struggling with sleep, links between sleep and other health issues, and what a session at the insomnia clinic is like. And of course, we will also cover topics such as caffeine, alcohol and sleep hygiene - what you hear may surprise you!
You can also check out the additional resources Hugh recommended here:
Canadian Sleep Society
Sleep Diary Example
If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.
Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.
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