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Ep 16 - When Being Busy Becomes Chronic Stress; Practical Tips To Regain Balance
Manage episode 409433779 series 3559145
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Back by popular demand, one of Season One’s most popular guests, Dr Shami Barathan.
Dr Shami is a wonderful integrative GP who graduated from the imperial college school of medicine in London before making Melbourne, Australia home
She also trained with the Australasian college of nutritional and environmental medicine and is an all round great human.
In this episode you'll hear:
- Dr Shami's practical solutions to stress management
- Her refreshing approach to look for the root cause of illness rather than solely treating the symptom
- Her wisdom and personal experience from existing in the state of being busy to finding balance
- Why the cult of being busy is contagious
- How to recognise when being everyday busy has slipped into chronic stress
- How to regain balance
- How a balanced and big picture perspective supports resilience
- And three easy tools anyone can use every day to elevate their self care habits
This is an episode you don’t want to miss, particularly if you’re keen to make the lifestyle shifts that will set you up to truly thrive.
Connect with Dr Shami here:
- Instagram @Dr Shami
- www.usawa.com.au
- Link to Dr Shami's article
- Six Hats Podcast
Connect with Rachael
- @rachaelbonetti
- hello@rachaelbonetti.com
- www.rachaelbonetti.com
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