56 - The How of Happiness - The Five How's of Happiness Pt. 1

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Have you ever considered that the secret to lasting happiness might be hiding in plain sight, awaiting your discovery? That's exactly what Denise Russo and Samantha Powell help you uncover in our latest podcast episode. We bid farewell to our enlightening series on Dr. Sonja Lyubomirsky's "The How of Happiness," where we've unraveled the intricacies of joy and how to maintain it. By exploring the happiness pie chart, you'll learn about the 40% of happiness within your control and how to weave the five "hows" into the fabric of your identity. We also delve into the potential life-altering impact of happiness education in schools, offering a profound reflection on how these teachings could sculpt a society brimming with well-being and purpose.
Join Denise and Sam on a venture into the realm of positive activities where everyday life blossoms with contentment. Imagine forging a path where routine moments transform into building blocks for flourishing happiness, inspired by the principles of Ikigai and positive psychology. We discuss the creation of 'upward spirals' of well-being through positive emotions, and the art of habit stacking as a method to secure a positive mindset, tipping our hat to the insights from 'Atomic Habits.' The conversation takes an intriguing turn as we discuss the smartest ways to utilize financial windfalls for boosting happiness, guiding you towards investing in experiences that offer lasting delight. Embrace this conversation, as we equip you with the insights and habits that promise the bliss of sustained happiness.
Additional Resources:

The How of Happiness website

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Denise Russo's Website
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Denise Russo's Forbes Articles
Forbes Article Link
Samantha Powell's Website and Blog
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Chapters

1. 56 - The How of Happiness - The Five How's of Happiness Pt. 1 (00:00:00)

2. Sustaining Happiness for Long-Term Success (00:01:29)

3. Boosting Happiness Through Positive Activities (00:08:37)

4. Diverse Timing and Variety in Relationships (00:19:29)