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E65: Releasing the Hold of Hyper-Vigilance: Embracing Trust and Mindfulness in Leadership
Manage episode 392098615 series 3481445
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Discover the antidote to the leader's curse of hyper-vigilance in our latest heart-to-heart on the 'Who Are You To Lead Anyway' podcast. I share the subtle yet treacherous pitfalls of being too alert, highlighting how this excessive watchfulness can suffocate trust within teams, foster stress, and even nudge you towards burnout. Unwrap with me the wisdom of acknowledging what sparks this relentless need for control—be it a fear of failure or a deep-seated craving for certainty. Through this conversation, we furnish you with the tools to reflect, recalibrate, and release the heavy chains of hyper-vigilance that may be hindering your leadership potential.
Embark on a journey of mindfulness and master the art of delegation with trust, as we traverse practical strategies designed for leaders seeking a harmonious blend of vigilance and relaxation. We delve into the importance of identifying your triggers and establishing a routine that anchors you in the present, mitigating the anxiety that often accompanies ceaseless alertness. Join me as we chart a course towards an environment where trust and collaboration aren't just fleeting moments but the very fabric of your leadership ethos. Tune in and transform the way you lead, not just for the holiday season but for a lifetime of inspiring and guiding others, without shouldering the world alone.
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Cynthia Jamieson, ACPC, PCC, CBC
Executive | Leadership | Life | Career Growth Coach
101 episodes
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