))
E64: Overcoming Procrastination: A Guide to Ending Avoidance
Manage episode 391913761 series 3481445
Content provided by Cynthia Jamieson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Jamieson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever find yourself bogged down by the weight of procrastination? Join me as I take you through a transformative journey over the 12 days of Christmas, shaking off the chains of self-sabotage. Today's episode is particularly close to my heart as I share a tale of my own battle with judgment and control during an arduous training run. This anecdote sets the stage for a broader discussion on the significance of empathy and the powerful concept that suffering, truly, is optional.
Get ready to arm yourself with a strategic three-step plan to vanquish avoidance from your life. First, we'll confront the ghost of avoidance, giving it a name and understanding its origins—fear of failure, rejection, or the daunting unknown? Next, you'll learn to craft a personalized battle plan, breaking down daunting tasks into manageable victories, and setting yourself up for a sustainable transformation.
There's no special guest today, just you and me, and the collective wisdom of those who've walked this path before. Together, let's step into the light of change and empowerment, and by the time we're through, you'll be well on your way to cultivating the courage you need to face whatever challenges lie ahead.
Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.
Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/
- Weekly Newsletter Sign-Up
- Free Gift: Your Inner Compass: A Guide to Authenticity
- Book a FREE Call to Explore Coaching
- Join The Leadership Lens
- Who Are You to Lead Anyway Podcast Roadmap
Make it a great week!
Cynthia Jamieson, ACPC, PCC, CBC
Transformative Leadership and Growth Coach
105 episodes
Share
