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Ep8. Why is Mental Health so important and 10 ways to boost Mental Health
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In this podcast episode, Eli and I talk about: 1. What is Mental Health? 2. Why is Mental Health so important 3. Mental Health as South-Asian kids growing up 4. Mental Health stigmatisation 5. Leading factors that contribute to bad Mental Health 6. 10 ways to boost your Mental Health on a daily/weekly basis You can reach out to us by emailing us at theintentionalminimalistickiwi@gmail.com or DM us on Instagram @wholeheartedliving_camy. If you are interested in reading more content like this, then please check our website theintentionalminimalistic.com.
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