#50 | Mindfulness for Law Students

Widener Law Commonwealth's Podcast

#Legalnews #Politics #Widener University Commonwealth Law School #News #Podcasting Education #Widener Law Commonwealths

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

3 years ago 20:40

MP3•Episode home

There's been a renewed focus on mental health and wellness over the past few years, and that includes law school students. Join podcast host Tara Mead as she talks with Professor Rebecca Waldemar and Dean of Students Randi Teplitz on how mindfulness and wellness can help students develop the essential skills they need to succeed.

Episode Transcript (PDF)

Mentioned in This Episode

Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/
The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286
Insight Timer -- https://insighttimer.com/

Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!

Reduces stress
Less vulnerable to burnout
Improves focus and attention
Improves resilience
Increases creativity and problem solving skills
Improves concentration
Generally improves cognitive performance
Enhances feelings of wellbeing

Music Credit: LeChuckz

77 episodes

#50 | Mindfulness for Law Students

Widener Law Commonwealth's Podcast

published 3 years ago

MP3•Episode home

Episode Transcript (PDF)

Mentioned in This Episode

Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/
The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286
Insight Timer -- https://insighttimer.com/

Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!

Reduces stress
Less vulnerable to burnout
Improves focus and attention
Improves resilience
Increases creativity and problem solving skills
Improves concentration
Generally improves cognitive performance
Enhances feelings of wellbeing

Music Credit: LeChuckz

77 episodes

#Legalnews #Politics #Widener University Commonwealth Law School #News #Podcasting Education #Widener Law Commonwealths

All episodes

1
#70 | Demystifying Applying to Law School and Securing Financial Aid | NEW Host 41:40

7 weeks ago41:40

41:40

Valerie Hawkins joined Widener Law Commonwealth in June 2024 as our new communications Manager. She will serve as the new host of Widener Law Commonwealth’s podcast. In her first episode, Val talks to Matthew Kerns, associate dean of admissions, and Matthew Brown, associate director of financial aid, to help guide prospective law students through the often overwhelming process of applying to law school and applying for financial aid. Learn insider tips from our law school admissions and financial aid experts! Episode Transcript (PDF) Mentioned in this episode: WLC Admissions Webpage: https://commonwealthlaw.widener.edu/prospective-students/admissions/ WLC Financial Aid Webpage: https://commonwealthlaw.widener.edu/prospective-students/affording-law-school/ Book recommendation: Painless American Government Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with four specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, Business Advising Program, and Center for Equity & Justice. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#69 | Cafecito with LALSA Episode 7 Featuring Professor Steven A. Ramirez 54:22

34 weeks ago54:22

54:22

1
#68 | Cafecito with LALSA Episode 6 Featuring APALSA and BLSA 1:02:49

52 weeks ago1:02:49

1:02:49

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube channel: https://www.youtube.com/watch?v=wRVKVR_r-X4 . Timestamps: 00:30 Episode Start 00:46 Introductions 01:30 Year in Review and Law School Reflections 09:35 First Vacation Spot After the Bar Exam 10:10 Love in Harrisburg 12:28 Mental Health During Bar Prep 19:06 What's One Thing You'll Miss Most 22:38 Advice for Current and Future Law Students 32:07 Bar Coaches and General Classroom/Exam Experiences 38:30 What Type of Law Do You Want to Practice 42:42 Regrets 45:05 Would You Come Back to Visit in 10 Years 47:33 Student Org Leadership Transition Meetings 54:47 Favorite Class 59:19 Goodbye 59:40 How Would You Like to Be Remembered Episode Transcript (PDF) Cafecito with LALSA Episode 6: This episode features Giselle Barragan (LALSA President), Kevin Ezeuzoh (BLSA President) and Ashley Varughese (APALSA President). Tune in to hear about their experiences and struggles as Widener Law Commonwealth students. Find the audio version of the podcast on your favorite podcast app. Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#67 | Cafecito with LALSA Episode 5 Featuring Widener Law Commonwealth Moms 1:05:40

1 year ago1:05:40

1:05:40

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube channel: https://www.youtube.com/watch?v=YMC_ZljFyTU . Cafecito with LALSA Episode 5 featuring Law School Moms: This episode features Giselle Barragan (LALSA President) having a conversation with Gabrielle Spisak and Helene Hess. Tune in to hear about their experiences and struggles as Widener Law Commonwealth students who became first time moms during law school. Timestamps 00:34 Episode Start 01:28 Experience Having a Baby in Law School 04:18 Stress Levels Being Pregnant During Law School 06:40 Cravings While Pregnant 07:59 Would You Change Anything 11:35 Kids' Activities 12:50 It Takes a Village 15:30 Motivation 16:30 Mental Health, Changing Identities, and Coping Strategies 30:04 Bar Exam 38:00 Social Media as Moms 41:00 No Regrets 43:00 Balancing Work and Family 47:57 Maternal Instincts 48:22 Advice for Other Law School Parents 50:36 Babies' Sleep Issues 52:48 More Advice 1:01:39 Shoutout to Don 1:02:35 Other Moms at Widener Law Commonwealth Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#66 | Cafecito with LALSA Episode 4 Featuring OUTLaw 1:12:47

1 year ago1:12:47

1:12:47

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube Channel: https://youtu.be/57QoUWs0PDY Timestamps 1:43 OUTLaw Overiew 6:17 LGBTQ+ Experiences at WLC 8:37 Reese's Backstory 16:11 Molly's Backstory 22:43 Pronouns Discussion 27:26 Mental Health in Law School 38:00 American Constitution Society 42:09 Controversial Topics Within the LGBTQ+ Community 1:05:45 Favorite Professors Episode Transcript (PDF) Cafecito with LALSA Episode 4 featuring OUTLaw: This episode features Giselle Barragan (LALSA President) and Tommy Begley (LALSA Treasurer) having a conversation with Reese Rosso (OUTLaw President) and Molly Sanders (OUTLaw Vice-President). Tune in to hear about their experiences and struggles as Widener Law Commonwealth students. Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#65 | Cafecito with LALSA Episode 3 Featuring APALSA 43:52

2 years ago43:52

43:52

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version of this episode on WLC's YouTube channel: https://youtu.be/4yYzlzPhBQw Timestamps 0:00 Episode Teaser 0:33 Episode Start 1:25 APALSA Generally 7:32 Struggles as First Generation Law Students 10:32 Managing Stress and Mental Health Issues 17:25 Changes in How Older Generations View and Approach Mental Health Awareness 22:48 Why Law School and How Female Lawyers are Viewed by Certain People 29:33 What Type of Law Do You Want to Practice? 31:54 Internship Obstacles as a Person of Color 33:55 Lost in Translation: Language Quirks 37:00 Finding Your Community in Law School: Fears and Experiences 40:00 APALSA Events and its Future Cafecito with LALSA Episode 3 featuring APALSA (Asian-Pacific American Law Student Association): This episode features Angelica Alonso (LALSA member) and Katrina Perea (LALSA member) having a conversation with Ashley Varughese (APALSA President) and Sneha Henry (APALSA Treasurer). Tune in to hear about their experiences and struggles as minority Widener Law Commonwealth students. Audio Transcript (PDF) Find the audio version of the podcast on your favorite podcast app. Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#64.5 | Tara's Farewell Episode 1:46

2 years ago1:46

1:46

Host Tara Mead announces her departure and gives a programming update. Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#64 | Cafecito with LALSA Episode 2 Featuring BLSA 55:56

2 years ago55:56

55:56

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version of this episode on WLC's YouTube channel: https://youtu.be/TUi4VDdnltw . Timestamps 0:00 Episode Teaser 0:38 Episode Start 1:11 BLSA Generally 3:56 Mentorship and Struggles Finding a Community in Law School 10:18 Managing Mental Health 13:42 What Made You Come to Law School 16:22 Working from Home v Going to the Office 18:54 Topics Impacting the Black Community 26:44 Using Social Media In Law School 30:27 Bear Hunting 32:22 Video Games 36:09 Willie the Dog 37:06 Briefing a Case in Law School 39:12 Favorite Professors 41:52 What Doesn't Kill you Makes You Stronger Mentality 45:09 For 250K, would you become a 1L again? 48:28 Barbri Coach Kevin kcezeuzoh@widener.edu 49:21 "Final" Remarks 51:23 Halloween 54:57 Episode End Cafecito with LALSA Episode 2: This episode features Giselle Barragan (LALSA President) and Tommy Begley (LALSA Treasurer) having a conversation with Kevin Ezeuzoh (BLSA President) and Richard Dixon (BLSA Social Media Rep). Tune in to hear about their experiences and struggles as black Widener Law Commonwealth students. Audio Transcript (PDF) Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#63 | Bar Exam Preparation Featuring Director of Bar Success Jamie Zadra 18:34

2 years ago18:34

18:34

It's something law students know is in their future — the Bar. In this podcast, host Tara Mead checks in with Widener Law Commonwealth's Director of Bar Success Jamie Zadra and discusses the ways she helps students prepare for one of the most important exams of their career. Episode Transcript (PDF) Metioned in this Episode Jamie Zadra's Contact Informatoin 717-541-3919 jlzadra@widener.edu Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#62 | Introducing Cafecito with LALSA Episode 1 32:19

2 years ago32:19

32:19

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Episode 1: This introduction episode features Giselle Barragan (LALSA President), Lilianel Mullenex (LALSA Vice President) and Tommy Begley (LALSA Treasurer). Tune in to hear about their experiences and struggles as first generation, Latin-American, Widener Commonwealth Law students. Watch the video version of this episode on WLC's YouTube channel: https://youtu.be/wgFYEs9THz0 . Timestamps 0:00 Episode Teaser 0:45 Episode Start 7:16 Learn about LALSA 14:50 First Generation Law Students 23:02 Mental Health in Law School 30:48 What's Coming Up Audio Transcript (PDF) Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio…

1
#61 | Legal Externships with the Air Force Judge Advocate General Corps 13:51

2 years ago13:51

13:51

Externships are a great way for our law students to gain experience and make vital connections to help them navigate their future legal careers. On this edition of our podcast, host Tara Mead talks with Air Force First Lt. Julia Harrelson, who discusses externship opportunities through the Air Force Judge Advocate General Corps, including what criteria must be met before applying, and the benefits of completing this type of externship while in law school. Episode Transcript (PDF) Metioned in this Episode Air Force JAG Recruiting Facebook: https://www.facebook.com/USAFJAG/ Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#60 | Administrative Governance in the ChatGPT Era...and Beyond | 2023 John Gedid Lecture 1:01:26

2 years ago1:01:26

1:01:26

This lecture series honors John Gedid, one of the founders of Widener Law Commonwealth, the school’s first vice-dean and the founder of Widener Law Commonwealth’s Law and Government Institute. Professor Gedid has served as a wonderful mentor to faculty and students. The series showcases the work of nationally recognized scholars in government law much the same way Professor Gedid has fostered, encouraged, and applauded the work of those who joined the school he helped to found. This lecture was presented by Edward B. Shils Professor of Law and Political Science Cary Coglianese from the University of Pennsylvania Penn Carey Law School. Professor Coglianese, who also serves as the director of the Penn Program on Regulation, specializes in the study of administrative law and regulatory processes, with an emphasis on the empirical evaluation of alternative processes and strategies, including the role of public participation, technology, and business-government relations in policymaking. Episode Transcript (PDF) Mentioned in this episode: View the recorded event on our YouTube Channel: https://www.youtube.com/watch?v=3F0NMYTk1vI Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#59 | Practical Legal Experience for Law Students 16:47

2 years ago16:47

16:47

Classroom learning is certainly important during law school, but having practical experience in the field is also vital. In this Widener Law Commonwealth podcast episode, host Tara Mead talks with two students, Kimberly Marrera and Emily LaGreca, who share their own externship and internship opportunities and how valuable they've been to them. Episode Transcript (PDF) Mentioned in this episode: WLC Externships Webpage: https://commonwealthlaw.widener.edu/academics/practical-learning-opportunities/externships/ WLC Clinic Webpage: https://commonwealthlaw.widener.edu/academics/practical-learning-opportunities/civil-law-clinic/ Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#58 | Law School Advice from WLC Alumni Association President Paul Edger 18:32

2 years ago18:32

18:32

In this podcast, you'll hear from Paul Edger ’11, Widener Law Commonwealth's Alumni Association president, who shares his law school experience, some advice for current students, and ways alumni can connect with the WLC community. Episode Transcript (PDF) Mentioned in this episode: WLC Law Commonwealth Alumni Office Facebook group https://www.facebook.com/groups/761377143953866 WLC Alumni LinkedIn group https://www.linkedin.com/groups/7020856/ WidenerCONNECT https://connect.widener.edu/ WLC alumni website page https://commonwealthlaw.widener.edu/alumni-friends/a-strong-community/ Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information. Music Credit: LeChuckz…

1
#57 | How to Select a Law School with WLC Dean of Admissions Matthew Kerns 17:12

2 years ago17:12