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Eps. 15 (Solo) Conscious creation: Intentionally choosing habits and tapping into energy sources
Manage episode 404462008 series 3555796
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Welcome to this week’s episode!!
This week Kristen shares insights on the power of conscious creation and intentionally crafting habits and increasing energy.
We control our thoughts, feelings, and behaviors. Our subconscious mind makes up 95% of our being while our conscious mind makes up 5% By intentionally choosing thoughts, feelings, habits and behaviors that serve us; increase our energy and nourish our mind, body, and spirit we are setting ourselves up as true badass conscious creators!!
Don’t underestimate your ability to create a life that serves you. We do not have to live as victims of limited beliefs that don’t serve the direction we want to go, the way we want to feel, or the person we want to be.
In this week’s episode Kristen shares some of the basic science of the conscious and unconscious mind and how we can flip the narrative of what we believe so our thoughts, feelings, and behaviors are self-serving, not self-defeating.
She also shares the 7 “energy sources” she tapped into in her personal development journey that lead her to her physical, emotional well being and brain health!
7 Natural “Energy Sources”:
- Rest
- Food/Nutrition
- Nature
- Movement
- Meditation
- Connection/Relationships
- Solitude
This week Kristen launches SOUL SESSIONS- Getting connected to the Wild Woman Spirit - 1:1 Intensives and private coaching packages that ignite the spirit so you can finally start living aligned with your greatest life!
Click the link in Bio below to learn more
Connect with Kristen on:
Linktree: https://linktr.ee/wildwomanreborn
Instagram: https://www.instagram.com/wildwoman_reborn/
Facebook: https://www.facebook.com/wild.woman.born
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