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Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger
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Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger
This episode is for the women out there who have struggled with feeling, being, and expressing anger. So many woman have lived their lives trying to be nice, to accommodate, to please- being seen and not heard. Or they feel the responsibilities of being the nurturer or the caregiver- where to be angry may come with guilt or shame.
We want our anger to be a creative force, one that guides us inward to a solution - our solution. This process is different for everyone. We want to show something useful for the expense of our anger. It is time we use our anger as a creative force in our lives.
Today’s episode gives insight on how to:
- Be with our anger: allow ourselves the feeling
- Feel and process it in a way that is healthy and serves a greater good
- Choosing the healthy ways we can use to express our anger
Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
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