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Eps. 53 The Power of Inquiry & the Spiritual Connection to Self (with Jennie Lee)
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In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life.
Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true essence and identity beyond the roles we play in our life and the value of using inquiry as a process of that helps us understand how we experience the world and our relationships.
Key takeaways from this episode:
- The importance of our true essence as a force in our lives
- How inquiry and journaling can shed great insight on themes and patterns we experience
- Acknowledging our own unique inner experience can help us better understand not only ourselves, but our partner’s and others’ unique points of view
- The connection between our spiritual and physical self
Jennie also shares insight and tips for using inquiry with her book Spark Change; 108 powerful questions for spiritual evolution and her incredible residency program Essere Writer and Artist Residency in Tuscany. Check the link in the show notes below for this AMAZING retreat.
Show Notes:
Jennie Lee is a Nautilus Book Award winning author of 3 books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is a spiritual coach and certified yoga therapist who has counseled private clients for over 25 years, and is passionate about sharing practices to help people reconnect to soul wisdom and live purposeful lives. Jennie also facilitates international wellness retreats and is the founder and director of Essere Writer & Artist Residency in Italy. For more, visit www.JennieLeeYogaTherapy.com
Instagram - https://www.instagram.com/jennielee_author/
Facebook - https://www.facebook.com/JennieLeeYogaTherapy
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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