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Do You Experience Heart Palpitations and Panic Attacks? - Solo
Manage episode 436485201 series 3578203
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Ever wonder how stress can wreak havoc on your heart, or how to manage those terrifying heart palpitations?
Join me as I share my personal 20-year journey battling heart palpitations and panic attacks amidst the overwhelming stress of running multiple business locations. Through candid storytelling, I reveal the terrifying experiences and the crucial role an electrocardiologist played in my recovery. We’ll discuss the potential benefits of medications like beta blockers and flecainide, providing both comfort and insights for those grappling with similar challenges.
Key Takeaways:
- Understanding the impact of stress on heart health.
- The benefits of medications like beta blockers and flecainide.
- The importance of balancing electrolytes, sleep, exercise and diet, and stress management.
- Practical tips for improving sleep and identifying dietary sensitivities.
- Embracing meditation, consistent exercise, and workplace improvements.
- Reflecting on and enhancing your own well-being and happiness.
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Chapters
1. Do You Experience Heart Palpitations and Panic Attacks? - Solo (00:00:00)
2. Managing Heart Palpitations and Stress (00:00:04)
3. Improving Health Through Lifestyle Changes (00:06:54)
12 episodes
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