S7 E6: More Self-Care and Less Trauma with Shae Nicole

WinHers United

Trauma is real! Sometimes it occurs without our permission and often goes unnoticed. Now is the time to recognize this, and do what we can to fix it!

Shae Nicole is a Licensed Trauma Therapist, Self-Care Coach, and Educator. She stopped by WinHers United the podcast to share her journey, offer her insight on trauma, and give us tools to be and do better. Before moving into this field Shae had to recognize and work on the trauma she experienced in her life, and once she did she decided this breakthrough needed to be shared.

During this episode Shae teaches us to have More Self-Care and Less Trauma based on what she has learned and practices.

Do you practice self-care to work through trauma, or are you complacent with your life as it is?

Episode Highlights

(2:48) Shae discusses her background and lets us know what she is currently up to

(5:54) Shae shares three ways to overcome trauma

(10:10) Shae talks about her childhood experiences

(12:32) Shae offers advice to lessen childhood trauma

(15:00) Shae defines attachment styles

(20:05) Shae’s turning point in life was becoming a teen parent

(23:05) Shae talks about how she practices self-care to be a better therapist

(25:02) Shae offers advice for business owners to be more present and effective

(29:26) Shae uses personal affirmations for abundance, find out what they are

(30:33) Learn about the books Shae recommends

(37:21) Shae talks about how body works helps to heal trauma

(40:25) Shae emphasizes the importance of listening to others

(43:00) Shae discusses the value in releasing control

(44:34) Learn about Shae’s travel experiences and aspirations

Interview Quotes

“Self-Care is intentional and doesn’t have to be a vacation in Maui.” – Shae Nicole

“Attachment styles are way more important than love languages.” – Shae Nicole

Resources

Shae referenced three books during this interview, use the below links to purchase your copy today.

Click HERE to purchase your copy of You Are a Badass.

Click HERE to purchase Unfu*k Yourself.

Click HERE to purchase The Body Keeps the Score.

Shae also referenced the mediation application called, Liberate.

Shae’s Bio

Shae Nicole understands that reaching out for help takes courage. Not because she is a licensed trauma therapist, but because she has been there. From personal experiences with generational trauma, domestic violence, and social injustices, Shae knows how valuable help can be. She utilizes her experiences and expertise to help women and marginalized populations heal from trauma, enhance their self-care needs and nurture growth from the inside out.

Shae has practiced within the field of mental health for over 8 years. She has obtained a B.S. in Psychology, M.S. in Psychology and an M.A. in Counseling. She is also a Self-Care Specialist and educator. She integrates talk therapy, brain-body techniques, and self-care strategies to address women’s needs. Shae strives to break generational cycles of trauma to build healthier individuals, families, and communities. She helps women not only recognize trauma but helping them to effectively learn how to implement healthier tools and skills to enhance their lives and journey to healing.

Outside of her work as a trauma therapist, Shae is married with 2 children in Atlanta, GA. She also practices what she preaches and enjoys meditation, yoga, reading, discovering new foodie spots and lots of HGTV.

How to stay engaged with Nicole Walker and WinHers United

• If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at [e-mail].
• If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
• Follow Nicole on Clubhouse @winhersunited
• Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker