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Ep. 19 - Jayson Lowe shares our 3M method while down in Mexico!
Manage episode 363479355 series 2295999
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Down 26lbs and on the way to 2023 goal! Simple 3M strategy that worked so well for Jayson... ✅ Movement = 8,000 - 10,000 steps most days ✅ Muscle = strength training 3x weekly to add new muscle tissue ✅ Meals = nailing my daily calories and protein most days (feeding my FUTURE self). I use MyFitness Pal app to track it. Simple. ✅ 3 litres of water everyday Credit to my Coach Mitch Calvert for the roadmap, accountability and great content, no nonsense simple approach. All you’ve got to do is the work. And no I don’t deprive myself of any of the things I enjoy I simply enjoy them differently.
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