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Ep. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 days
Manage episode 372392797 series 2295999
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In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym.
FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
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