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Ep. 36 - 5 Simple Steps To Crush Cravings
Manage episode 375301279 series 2295999
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Have a hard time sticking to your diet because of hunger and cravings?
Here are my FAB FIVE (SIMPLE) steps to crush cravings!
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
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