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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
2-9-25 Women's Basketball vs Illinois
Manage episode 465826458 series 1473698
Content provided by Fox Sports 1070 (WTSO-AM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fox Sports 1070 (WTSO-AM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1050 episodes
Manage episode 465826458 series 1473698
Content provided by Fox Sports 1070 (WTSO-AM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fox Sports 1070 (WTSO-AM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1050 episodes
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1 03-23-25 UW WOMEN'S HOCKEY vs OHIO STATE - NCAA FROZEN FOUR CHAMPIONSHIP 3:09:25
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1 3-22-25 UW BASKETBALL VS BYU LOCAL POSTGAME SHOW 35:05
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1 3-22-25 UW BASKETBALL VS BYU NCAA TOURNEY 2:00:20
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1 03-21-25 UW WOMEN'S HOCKEY vs MINNESOTA - NCAA FROZEN FOUR 2:10:27
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1 3-20-25 UW BASKETBALL LOCAL POSTGAME SHOW VS MONTANA NCAA 30:39
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1 3-20-25 UW BASKETBALL VS MONTANA NCAA TOURNAMENT 1:31:55
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1 3-16-25 UW BASKETBALL VS MICHIGAN LOCAL POSTGAME SHOW 30:36
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1 3-16-25 UW BASKETBALL VS MICHIGAN BIG TEN TOURNEY TITLE GAME 1:46:54
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1 03-15-25 UW WOMEN'S HOCKEY vs CLARKSON - NCAA REGIONAL 2:20:05
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1 3-15-25 UW BASKETBALL LOCAL POSTGAME SHOW VS MICHIGAN STATE 32:36
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1 3-25-25 UW BASKETBALL VS MICHIGAN STATE BIG TEN TOURNEY 1:50:42
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1 3-14-25 UW BASKETBALL VS UCLA LOCAL POSTGAME SHOW 32:46
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1 3-13-25 UW BASKETBALL VS NORTHWESTERN BIG TEN TOURNEY 1:45:03
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1 3-13-25 UW BASKETBALL VS NORTHWESTERN LOCAL POSTGAME SHOW 36:26
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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

1 02-23-25 UW WOMEN'S BASKETBALL vs. NORTHWESTERN 1:49:15
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1 02-22-25 UW MEN'S HOCKEY vs NOTRE DAME 2:26:55
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Wisconsin Badgers Sports Network

1 02-22-25 UW WOMEN'S HOCKEY at BEMIDJI STATE 2:32:37
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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

1 02-21-25 UW MEN'S HOCKEY vs NOTRE DAME 2:33:24
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Wisconsin Badgers Sports Network

1 02-21-25 UW WOMEN'S HOCKEY at BEMIDJI STATE 2:32:19
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Wisconsin Badgers Sports Network

1 2-18-25 BASKETBALL POSTGAME SHOW VS ILLINOIS 40:01
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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

1 02-16-25 UW WOMEN'S BASKETBALL at PENN STATE 1:58:58
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Wisconsin Badgers Sports Network

1 02-15-25 UW MEN'S HOCKEY at OHIO STATE 2:30:15
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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

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Wisconsin Badgers Sports Network

1 02-14-25 UW MEN'S HOCKEY at OHIO STATE 2:27:22
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