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The Most Important Part of Your Day
Manage episode 438974341 series 2836011
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Meditation isn’t just a trend or a spiritual buzzword. It’s the heartbeat of right living. It’s the sacred pause that allows us to reconnect with ourselves, quiet the mind, and tap into the inner wisdom that often gets drowned out by the noise of the world. Through meditation, we remember who we truly are—beyond the roles we play, beyond the stories we tell ourselves, beyond the ego’s demands.
Also, I included a special gift from my Swami at the end.
The next episode will honor International Peace Day
Love, light and liberation,
One Love, One Light, One Breath
~Sonya
https://sonyalyn.com
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