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The Yoga of Parenting with Sarah Ezrin
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Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.
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