Mindful of Mindfullness with Ashima Saigal WizardCast 77

WizardCast

Ashima Saigal from Database Sherpas talks to us about the importance of Mindfulness.

Learn what mindfulness is, why it is important, and how we can get started with some simple practice. So be mindful of mindfulness, listen, laugh, and enjoy. Show Overview

0:00 Last Time on WizardCast 01:16 Introduction 02:43 Terrible Joke 03:30 Results of the Mike Gerholdt's 70s Kid theory survey 04:37 Introducing Ashima Saigal on Mindfulness 09:05 How does Ashima gets things done with Clients while practicing mindfulness 14:15 Ashima Saigal's sample Practice of Mindfullness 16:04 Flipping our lid 26:10 What can we do as Admins/Devs to help deal with stress 29:20 The importances of talking with each other 30:35 Is Ashima against Comfort food? 34:30 "For every negative thought you have, you need to have 10 positive comments" Ashima Saigal 44:30 Brian would like to go and scream somewhere 49:13 Getting started with Mindfulness 53:00 Steven Universe 56:10 Brain Games 58:11 Dungeons and Dreamforce 2018, Pepup Tech Charity Promo 1:00:10 Dreamforce Presentations: Amplifiy your user experience with Lightning and Flow and An Admin's Guide to Better Reports and Dashbaords 1:01:00 Outro, Intern: Geoff Fullam 1:03:00 Post Credits Links in This Show

• Ashima Saigal's Database Sherpa
• Self Compaision by Kristin Neff
  1. Kindle
  2. Paperback
  3. AudioBook
• Steven Universe
• Brain Games on Compassion - Netflix
• Dungeons and Dreamforce PepUp Tech Charity event. Saturday 9/8 at 8:30 PM Central

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