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(REPLAY) The Vibrational Power of Gratitude: A Meditation with Serena Gallegos
Manage episode 385232159 series 3373193
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Want to uncover the transformative power of gratitude? Step into our gratitude journey helmed by Serena Gallegos, an esteemed yoga teacher, hypnotherapist, and energy healer. Serena skillfully guides us through an enlightening meditation, employing sound to induce a deep sense of relaxation and energy rejuvenation. To fully immerse yourself in this experience, I suggest creating a serene setting free from distractions — don comfy attire, use earphones, and you might even want to cover your eyes for increased focus.
As we conclude our meditation, we'll reflect on our journey and discuss how cultivating an attitude of gratitude can profoundly impact our daily lives. Serena will shed light on how focusing our minds on the things we are truly thankful for allows us to create deeper connections with our hearts, and in turn, influence those around us in a positive way. Post- meditation, Serena highlights the importance of hydration, explaining how water aids our bodies in integrating the healing benefits of the session. Embrace this opportunity to explore, understand, and harness the power of gratitude, transforming not only your life but also those around you.
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***Last thing- I'd love to interview the following women:
- Joan Jett
- Dolly Parton
- Viola Davis
- Ina Garten
Maybe you can help me get there****
Thank you all for supporting this show and all of the Women in the Arena!!
Chapters
1. Meditation Journey (00:00:00)
2. Practicing Gratitude and Spreading Positivity (00:33:54)
143 episodes
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