How Often Should I Be Working Out?
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This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine.
In this episode, we’ll explore:
- The factors that determine your ideal workout frequency
- Why rest days are crucial for everyone, no matter your fitness level
- The importance of listening to your body and adapting your workouts over time
- The balance between structured exercise and daily movement for overall health
Whether you’re new to fitness, getting back into it, or a seasoned pro, this episode will provide actionable insights tailored to your unique lifestyle and goals. Plus, I’ll share some personal experiences and myth-busting truths about the fitness industry.
Tune in to discover how to create a workout plan that keeps you strong, healthy, and loving every step of your fitness journey.
Episode Highlights:
- Personalized workout frequency recommendations
- Importance of rest and recovery
- Lifelong fitness journey insights
- Tips for incorporating daily movement
Remember, fitness is a marathon, not a sprint. Let's get moving in a way that feels right for you!
Show Notes:
- Free Beginner’s Guide to Strength Training
- Episode 5: How to Start Strength Training for Women
- Episode 14: Six Things I Wish I Knew Before I Started Working Out
- Episode 6: The Truth about Weight Loss
- Hot Take on Under Desk Treadmills
- Katy Bowman’s Move Your DNA podcast
- For questions or podcast ideas or just to say hi, hit me up at kinsey@raiderfitacademy.com!
Don’t forget to review and share this podcast to help more women revolutionize their health and fitness!
Until next time, Raiders, AROOO!
30 episodes