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Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
Manage episode 410561399 series 3566668
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Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
1. Is running an ideal exercise for weight loss?
2. Tips on how to start running/jogging for beginners.
This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY!
Links we talked about in this show:
Episode 6 :
The Truth about Weight Loss: Fat Loss v Strength Gain
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911
at home Youtube Workouts for Stronger Running:
https://youtube.com/playlist?list=PL-r9rI3wGLK7SUFfwNb8llkTq33OrybOa&si=GUH4QSUh_Mc9ZfS6
Youtube Short Stretches and Yoga Flows:
https://youtube.com/playlist?list=PL-r9rI3wGLK5NJgVrUPtlhM1mDnaBtCp5&si=MxrN42OdokaHe5as
Nike Run Club App
https://www.nike.com/nrc-app
Jason Fitzgerald / Strength Running:
https://www.youtube.com/@StrengthRunning
Thank you as always for taking the time to listen and take care of your body!
If you have any of your own questions about fitness, nutrition, wellness in general, shoot em over to kinsey@raiderfitacademy.com or dm me on instagram (@kinsey.does.the.fitness) and I look forward to answering them on a future pod!
AROOO!!
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