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007: break bad habits, create new patterns
Manage episode 156172648 series 1179037
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In this episode, we're tackling bad habits - how to consciously break them and create new neural pathways and patterns of success. Establish promoting habits. Demoting habits attract 4 sisters. Learn insights from yogic science to use the sound current and use daily meditation to break addictions. Learn the 3 minute addiction meditation from kundalini yoga to re-write your neural pathways for more powerful behavior.
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