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#58: Conscious Conversations
Manage episode 338348881 series 3000345
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Burnout doesn't happen all of a sudden, it tends to burn slowly overtime.
In this episode you'll learn how to have proactive conversations, take preventative measures and keep yourself buoyant during times that are tough on both your physical and mental health.
Here are some of the contacts and resources Tracey mentions:
LifeLine Tasmania - 1800 98 44 34 (8am to 8pm everyday)
In this episode you'll learn how to have proactive conversations, take preventative measures and keep yourself buoyant during times that are tough on both your physical and mental health.
Here are some of the contacts and resources Tracey mentions:
LifeLine Tasmania - 1800 98 44 34 (8am to 8pm everyday)
The imperfects podcast - https://theresilienceproject.com.au/at-home/podcasts/
Head to Health - https://www.headtohealth.gov.au/
LifeLine Australia - 13 11 14 or visit their website: https://www.lifeline.org.au/
You can learn more about Tracey on her website: www.mcleod9mentoring.com.au and connect with her on Facebook and Instagram.
You can learn more about Tracey on her website: www.mcleod9mentoring.com.au and connect with her on Facebook and Instagram.
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