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Content provided by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#64: Burnout and Stress

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Manage episode 348421002 series 3000345
Content provided by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you’ll the difference between burnout and stress. What good stress is? And what tools can help with managing stress and giving us a sense of calm and peace. Bianca McKee shares for 4 Ps: purpose, play, passion and peace and how these can energise your life and business. There’s even a free meditation to help you feel grounded and calm.
  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 348421002 series 3000345
Content provided by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikala Grosse, Gemma Lumicisi, and Dora Nikolaou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you’ll the difference between burnout and stress. What good stress is? And what tools can help with managing stress and giving us a sense of calm and peace. Bianca McKee shares for 4 Ps: purpose, play, passion and peace and how these can energise your life and business. There’s even a free meditation to help you feel grounded and calm.
  continue reading

111 episodes

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