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5 Strategies to preventing burnout this festive season
Manage episode 347790451 series 3335573
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Are you feeling exhausted after running the 2022 marathon and feel like you are limping to the finish line? You aren't alone. It has been a big year.
Did you know that 89% of people have experienced burnout in the past 12 months?
Burnout is a worldwide, systemic problem and not only for one group but everyone.
It is important to know the symptoms and have your own personal strategies on how to manage them because we all react differently to situations.
In this episode, I share with you strategies to help prevent burnout in a very busy period of the year.
If you are looking for community and support as a working mum, check out the Working Mumma Village digital membership workingmumma.com.au/working-mumma-village
As always I'd like to connect on LinkedIn https://www.linkedin.com/company/working-mumma or Instagram @workingmummacommunity and check out the Working Mumma website workingmumma.com.au
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