Practicing self-care with purpose Lisa Kroesche Boyce

Working Mumma

This episode is packed with so many gems of gold and inspiration to help you, Mumma on the topic of self-care. It is a must-listen what with Lisa Kroesche Boyce, founder of The She Rebellion and she empowers women to reclaim their power with confidence and calm.

Lisa and I talk about the important topic of self-care and how as busy working mums we can take control of the actions, feelings, and purpose that drive self-care to enable you to nurture, honour and grow in yourself. As Lisa reminds us, we were a person before we became a mum and you deserve to find that person again.

Self-care doesn't need to be something that you practice for months apart. Lisa shares strategies on how to build little self-care practices into your daily routine to help you Mumma.

Tune in to hear:

* Discussion on "what is self-care"

* Lisa lifting the veil on self-care

* Why you can't give to people if you can't give to yourself

* Strategies to look inward rather than outward for self-care practice

* How to allow yourself to see what lights you up to determine what self-care strategies work for you

* Why knowledge is power

* Why women should value themselves more

* And so much more

Remember that self-care is caring for yourself - you can't pour from an empty cup.

Connect with Lisa

Lisa has also just release a book 'When I look up at my Mum I see' - A female empowerment children's picture book created to encourage open conversations with our children about who their mother is when standing in her true power as a woman. To order https://www.thesherebellion.com/book

Connect with Lisa on Instagramand Facebook.

Continue the conversation with the Working Mumma Community

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