Regain Control of Your Focus and Attention with Researcher Gloria Mark
Manage episode 359869479 series 2976154
Our attention spans are getting shorter—much shorter—and Gloria Mark has the data to back it up. When she began researching the topic in 2004, people spent an average of 2 ½ minutes on any given screen before switching to another. In today’s era of multitasking, we’re down to a mere 47 seconds. Mark, a professor at the University of California, Irvine, and a visiting researcher at Microsoft, offers practical tips for how to restore balance—and a glimpse at how AI might help us with work wellbeing.
https://www.microsoft.com/en-us/worklab?wt.mc_id=AID_M365WorkLab_Corp_US_podcast_S4E2. Click or tap if you trust this link." href="https://nam06.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.microsoft.com%2Fen-us%2Fworklab%3Fwt.mc_id%3DAID_M365WorkLab_Corp_US_podcast_S4E2&data=05%7C01%7Cv-ligra%40microsoft.com%7Ca9df1d10db234a67920508db353b44ed%7C72f988bf86f141af91ab2d7cd011db47%7C1%7C0%7C638162300915936368%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=qEgviYYye%2BA1uPFA1mgBOwmSyPw9bVdZB9Era5RiNiM%3D&reserved=0" rel="noopener noreferrer">WorkLab
https://gloriamark.com/attention-span/. Click or tap if you trust this link." href="https://nam06.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgloriamark.com%2Fattention-span%2F&data=05%7C01%7Cv-ligra%40microsoft.com%7Ca9df1d10db234a67920508db353b44ed%7C72f988bf86f141af91ab2d7cd011db47%7C1%7C0%7C638162300915936368%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Z490RUVWzXbJltorcJMmW5%2BzImr8prz0ysBr3goZGUo%3D&reserved=0" rel="noopener noreferrer">Attention Span - GLORIA MARK, PhD
56 episodes