))
Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Manage episode 387746736 series 2519331
Content provided by Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
244 episodes
Share
