Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Episode 232 – Workplace Hugs - Episode 232: Decoding Burnout - Actual Causes & Cures
20:51
20:51
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the topic of burnout, exploring the lesser-discussed cause of burnout: the collaborative footprint in organizations.
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Episode 231 – Workplace Hugs - Episode 231: H.A.L.T. & Help Yourself
5:52
5:52
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Episode Notes In this episode of the Workplace Hugs podcast, Shannon and Rami explore the concept of HALT (Hungry, Angry, Lonely, Tired) as a tool for self-awareness and self-care, drawing parallels between parenting and personal reflection.
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Episode 230 – Workplace Hugs - Episode 230: Yellowstone
8:17
8:17
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8:17
Episode Notes In this episode of the Workplace Hugs podcast, Rami and Shannon delve into the importance of accountability and trust in both personal and professional contexts using a quote from the show "Yellowstone" as inspiration.
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Episode 229 – Workplace Hugs - Episode 229: Never Enough
30:03
30:03
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30:03
Episode Notes In this Workplace Hugs episode, Shannon and Rami discuss the book "Never Enough" by Jennifer Kim, focusing on the toxic nature of achievement culture and the cycle of generosity as an alternative.
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Episode 228 – Workplace Hugs - Episode 228: The Value of Making Decisions
9:20
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Episode Notes In this Workplace Hugs episode, Shannon and Rami delve into the importance of making decisions, drawing insights from Seth Godin's blog.
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Episode 227 – Workplace Hugs - Episode 227: Overused Tools
10:46
10:46
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Episode Notes In this Workplace Hugs episode, Shannon and Rami explore the concept of overused tools in relationships, drawing parallels between dull kitchen knives and ineffective communication styles.
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Episode 226 – Workplace Hugs - Episode 226: 6 Factors for a Healthy Relationship to Work
40:43
40:43
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon dig into the 6 factors for a healthy relationship to work and how we can all make our relationship to work better.
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Episode 225 – Workplace Hugs - Episode 225: Jack Skellington
20:18
20:18
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20:18
Episode Notes In this episode of Workplace Hugs, Rami and Shannon delve into the enduring appeal of "The Nightmare Before Christmas" and its lessons on embracing new perspectives, remembering one's core identity, and the importance of experimentation without fully committing to drastic changes.
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Episode 224 – Workplace Hugs - Episode 224: The War for Late Night
31:21
31:21
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31:21
Episode Notes In this episode of "Workplace Hugs," Rami and Shannon discuss late-night talk show hosts, focusing on Conan O'Brien's tumultuous experience with "The Tonight Show" and the subsequent rise of Jimmy Fallon. They explore the concept of promises made in the workplace and the uncertainty of future opportunities, reflecting on the importanc…
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Episode 223 – Workplace Hugs - Episode 223: A Healthy Work Habits Checklist
11:02
11:02
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11:02
Episode Notes In this Workplace Hugs episode, Shannon and Rami discuss the concept of creating a healthy work habits checklist. Shannon shares examples of such checklists tailored to different needs, whether it's about establishing boundaries or ramping up productivity, encouraging listeners to create their own personalized lists for accountability…
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Episode 222 – Workplace Hugs - Episode 222: Canva's Workplace Empathy Case Study
24:07
24:07
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24:07
Episode Notes In this Workplace Hugs episode, Shannon and Rami discuss how Canva, a company known for its design suite, has integrated empathy into its workplace culture. They explore Canva's emphasis on empathy in communication, work processes, and leadership.
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Episode 221 – Workplace Hugs - Episode 221: Eddie Would Go
8:55
8:55
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8:55
Episode Notes In this episode of Workplace Hugs, Rami and Shannon explore the concept of "Eddie would go," inspired by legendary surfer Eddie Aikau's fearless approach to surfing and saving lives.
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Episode 220 – Workplace Hugs - Episode 220: How to Persuade People
16:15
16:15
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16:15
Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the art of persuasion, offering practical tips on how to influence others effectively without authority, emphasizing the importance of understanding stakeholders, aligning to a shared purpose, crafting a compelling narrative, and playing the long game by nurturing relation…
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Episode 219 – Workplace Hugs - Episode 219: 4 Recruiters Unveil the Mysteries of Hiring: Part 2
40:53
40:53
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Episode Notes We are back with part 2 of or recruiter panel In this week's episode of Workplace Hugs. Rami and Shannon are joined again by 4 amazing recruiters again to help you answer the most common questions about the job hunting process. Alma(https://www.linkedin.com/in/almameeker/), Caroline(https://www.linkedin.com/in/carolinewilson/), Kately…
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Episode 218 – Workplace Hugs - Episode 218: 4 Recruiters Unveil the Mysteries of Hiring: Part 1
43:31
43:31
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Episode Notes In this week's episode of Workplace Hugs, Rami and Shannon are joined by 4 amazing recruiters to help you answer the most common questions about the job hunting process. Alma(https://www.linkedin.com/in/almameeker/), Caroline(https://www.linkedin.com/in/carolinewilson/), Katelyn(https://www.linkedin.com/in/katelynmcmahan/), and Sarah(…
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Episode 217 – Workplace Hugs - Episode 217: How To Cultivate a Healthy Culture
36:50
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon explore the concept of a learning culture, explaining its benefits and offering practical tips on how to cultivate it in your workplace and even your family life.
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Episode 216 – Workplace Hugs - Episode 216: Julia Child and the Art of Diaries
22:10
22:10
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon explore the art of diaries through the lens of Julia Child's culinary notes, discussing how diaries reflect priorities, the importance of repetition in mastering skills, and how rejection is an inevitable part of growth.
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Episode 215 – Workplace Hugs - Episode 215: Comfort Strategies
10:48
10:48
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss comfort strategies, sharing personal insights and tips for finding solace in challenging times. From identifying comfort movies to practicing sensory exploration, they offer practical advice for navigating stress and uncertainty with grace.…
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Episode 214 – Workplace Hugs - Episode 214: Dickens and Prince
24:10
24:10
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Episode Notes In this week's episode of Workplace Hugs, Rami and Shannon draw intriguing parallels between Charles Dickens and Prince, exploring their shared traits of challenging beginnings, prolific creativity, and the unconventional concept of needing 10,000 hours of consumption for mastery.
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Episode 213 – Workplace Hugs - Episode 213: Occam's Razor
10:30
10:30
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon look into the intriguing concept of Occam's Razor—a simple yet powerful problem-solving principle.
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Episode 212 – Workplace Hugs - Episode 212: How to Work + Grieve at the Same Time
14:15
14:15
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14:15
Episode Notes In this episode of Workplace Hugs, Shannon and Rami talk about a sensitive topic – navigating work while grieving. Shannon shares personal experiences and offers five practical tips for those dealing with grief.
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Episode 211 – Workplace Hugs - Episode 211: How to Be a Trustworthy Human
27:38
27:38
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami delve into the theme of building trust in professional relationships. They explore the evolving expectations of trustworthiness, emphasizing that trust goes beyond just delivering results.
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Episode 210 – Workplace Hugs - Episode 210: Liane Davey Interview and The Good Fight
37:19
37:19
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37:19
Episode Notes In this week’s episode, Liane Davey, leadership expert and author of "The Good Fight," joins Shannon and Rami on Workplace Hugs. The trio dives deep into the concept of productive conflict, challenging the common notion that disagreement is akin to rowing in opposite directions. Leanne introduces the TARP exercise, a unique approach t…
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Episode 209 – Workplace Hugs - Episode 209: Listen Better
13:58
13:58
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Episode Notes In this Workplace Hugs episode, Rami and Shannon dive into the art of listening, sharing five tips to become a stellar listener. They discuss the power of giving undivided attention, practicing active listening, avoiding interruptions, clarifying understanding, and empathizing with others.…
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Episode 208 – Workplace Hugs - Episode 208: A Company is Not A Family
16:48
16:48
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Episode Notes In this Episode of Workplace Hugs, Rami and Shannon delve into the concept that a company is not a family, challenging the idea that work relationships should mirror familial bonds. They discuss a quote from Netflix, highlighting the difference between a family and a dream team in the workplace.…
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Episode 207 – Workplace Hugs - Episode 207: How to Do Anything
13:05
13:05
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13:05
Episode Notes In this Workplace Hugs episode, Shannon and Rami explore the idea of achieving anything by discussing the quote, "In order to get something you've never had, you must be willing to do something you've never done." They break down the "get" and "do" energies, favoring an inside-out approach centered on feeling emotions rather than mere…
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Episode 206 – Workplace Hugs - Episode 206: Oscar Wars
35:27
35:27
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon explore the intriguing history of the Academy Awards. Rami, an avid fan of the Oscars, shares insights from a book called "Oscar Wars" by Michael Shulman. Rami identifies three key themes from the book that resonate with workplace and life lessons: the need to beat the system to chan…
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Episode 205 – Workplace Hugs - Episode 205: How to Engage a Disengaged Manager in Your Development
13:31
13:31
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami discuss how to engage a disengaged manager in your career development. They provide a step-by-step approach for employees to proactively assess their skills, have a dialogue with their manager about their career goals and development needs, and work collaboratively to create a develo…
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Episode 204 – Workplace Hugs - Episode 204: Talking about the Gollem you see
8:35
8:35
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the concept of people hesitating to speak up about potential problems or issues at work, drawing parallels from "The Lord of the Rings" where characters notice a looming threat but are reluctant to voice their concerns. They explore ways to create a culture where employees fe…
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Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
31:19
31:19
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Episode Notes In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone,…
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Episode 202 – Workplace Hugs - Episode 202: Signs You’re Ready for the Next Opportunity
8:58
8:58
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Episode Notes In this episode of "Workplace Hugs," hosts Shannon and Rami discuss signs that indicate you might be ready for the next opportunity in your career. They offer valuable insights such as exceeding expectations, having student partners who seek your guidance, thinking about the bigger picture, having a clear idea of what you want to purs…
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Episode 201 – Workplace Hugs - Episode 201: It only takes one person to start a movement
6:19
6:19
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Episode Notes In this episode of "Workplace Hugs," Rami and Shannon discuss the phenomenon of doing the wave at sporting events and how it only takes one enthusiastic person to start a movement. They reminisce about the joy of participating in the wave and share insights into how one passionate individual can initiate change or inspire others to jo…
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Episode 200 – Workplace Hugs - Episode 200: Anything You Can Imagine
25:36
25:36
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Episode Notes In the 200th episode of "Workplace Hugs," Rami and Shannon discuss the book "Anything You Can Imagine" by Ian Nathan, which explores the making of "The Lord of the Rings" by Peter Jackson. They highlight three key lessons: keeping the source material at the heart of your work, finding creative ways to overcome roadblocks, and delegati…
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Episode 199 – Workplace Hugs - Episode 199: How to Start a Conversation about Salary Growth
14:17
14:17
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami dive into the art of initiating a conversation about salary growth. They lay out HR-approved strategies like discussing it during annual reviews and exploring your pay grade. However, the real gem is Shannon's advice to focus on the vision of what you can contribute to the company, a…
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Episode 198 – Workplace Hugs - Episode 198: The Secret to Getting Ahead from Mark Twain
6:31
6:31
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon explore the wisdom of a Mark Twain quote that encourages breaking down overwhelming tasks into manageable ones to get ahead. They discuss their personal experiences with this approach, whether it's Shannon organizing her extensive content ideas or Rami managing a complex children's b…
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Episode 197 – Workplace Hugs - Episode 197: 5 Traits of Healthy Teams
27:52
27:52
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Episode Notes Whether it's at work, in your family, or your hobbies--we all have teams we're a part of. But how do we know if they're healthy? And what can we do to get them healthy if they are not?
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Episode 196 – Workplace Hugs - Episode 196: How to Overcome a Visioning Block
15:27
15:27
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore strategies to overcome career vision and goals block. They discuss techniques such as writing down everything you don't want in your career and then creating an "I'd rather be" list to clarify your desires. They also emphasize the importance of recognizing what skills give yo…
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Episode 195 – Workplace Hugs - Episode 195: The Axe Forgets but the Tree Remembers
7:35
7:35
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the concept that "the axe forgets, but the tree remembers." They explore how negative experiences, like criticism or shaming, can leave a long-lasting impact on individuals, while those delivering such experiences often forget them quickly.…
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Episode 194 – Workplace Hugs - Episode 194: Why does the other line move faster?
26:17
26:17
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26:17
Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the art of waiting in line and share their own experiences of waiting in various lines. They chat about our personal experiences waiting in different lines and discuss the psychology of waiting – how time seems to warp, the impact of our surroundings, and the coping mechanism…
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Episode 193 – Workplace Hugs - Episode 193: How to Start Your Day
3:52
3:52
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Episode Notes What are the 3 prompts you absolutely must start your day with? Tune in to find out in this short & sweet episode!
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Episode 192 – Workplace Hugs - Episode 192: Be Humble When Teaching - Don't Gatekeep
10:20
10:20
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Episode Notes In this episode of Workplace Hugs, Rami and Shannon discuss the importance of not gatekeeping knowledge and experiences. They highlight the value of celebrating knowledge transfer and encouraging others to ask questions, fostering a positive learning environment.
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Episode 191 – Workplace Hugs - Episode 191: Rest is Resistance
25:44
25:44
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Episode Notes We're unpacking the excellent book Rest is Resistance by Tricia Hersey of the Nap Ministries in this week's episode! Get excited if you want even more encouragement to REST. It's necessary. It's resistance. And self-care is also political. We'll tell you why those are all true in this episode.…
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Episode 190 – Workplace Hugs - Episode 190: How to Shake off a Negative Leader
9:57
9:57
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Episode Notes We're unpacking the excellent book Rest is Resistance by Tricia Hersey of the Nap Ministries in this week's episode! Get excited if you want even more encouragement to REST. It's necessary. It's resistance. And self-care is also political. We'll tell you why those are all true in this episode.…
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Episode 189 – Workplace Hugs - Episode 189: Experience Something New
14:24
14:24
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Episode Notes In this week's episode, hosts Rami and Shannon discuss the concept of embracing new experiences and connecting with strangers, inspired by a quote from Anthony Bourdain. They share personal anecdotes of stepping out of their comfort zones, engaging with strangers, and savoring life's moments.…
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Episode 188 – Workplace Hugs - Episode 188: How to Be Perfec T
32:16
32:16
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Episode Notes In this episode, Rami and Shannon break down some deep moral philosophy inspired by Michael Schur's book "How to Be Perfect," the creative mind behind "The Office" and "Parks and Rec." They get into old-school concepts like deontology (sticking to rules), utilitarianism (doing the most good), existentialism (embracing freedom), and Ub…
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Episode 187 – Workplace Hugs - Episode 187: How to Make Peace with Feeling Less Ambitious
17:41
17:41
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Episode Notes Whether it's because of COVID and changing priorities or something else...we're seeing a lot of people feeling less ambitious than they used to. Worse yet--they're beating themselves up about it! This week we want to offer you a couple of reframes so you can make peace with this shift.
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Episode 186 – Workplace Hugs - Episode 186: Advice for Public Speaking
12:50
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Episode Notes This week we talk about a series of tweets that has advice about public speaking and our own advice for public speaking.
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Episode 185 – Workplace Hugs - Episode 185: Fair Play - Life Partners & Divvying up Household Chores
35:23
35:23
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Episode Notes Are you & your partner struggling to get all the things done outside of work? Want some examples on how other couples tackle divvying up the life side of work-life balance? We got you this week!
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Episode 184 – Workplace Hugs - Episode 184: Hurry Sickness and How To Stop It
12:21
12:21
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Episode Notes Do you ever find yourself multi-tasking, speeding, rushing through life and trying to make the most out of every moment? These are just a few signs of hurry sickness! Learn more about it AND how to stop it in this week's episode!
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Episode 183 – Workplace Hugs - Episode 183: I Don't Know How To Eat This
6:14
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Episode Notes This week we're discussing an interesting concept we came across that made us rethink our approach to negativity. Inspired by a tweet about Thai culture, we explore how we can shift from negative to neutral in various aspects of our lives.
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