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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Content provided by Nathan Colombo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Colombo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael talks about his love of history, contributing to his students' futures, and why he regularly returns home to Southern Illinois and Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 13, 2021
Content provided by Nathan Colombo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Colombo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michael talks about his love of history, contributing to his students' futures, and why he regularly returns home to Southern Illinois and Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 13, 2021
Johnathan and Alyssa talk about their business and building a future by helping others build better versions of themselves. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: May 27, 2022
Jane shares praise for all of the supporters of The Carbondale Dog Park and talks about eras of activism and community building in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: May 17, 2022…
Kylen talks about the importance of telling stories, revisiting the stories he tells, and how Carbondale has provided him an abundance of stories worth telling. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: May 8, 2022…
Will talks about music, local government, and his love for the story of Southern Illinois. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: April 24, 2022
Diana talks about assembling and sharing the enduring story of her fellow Ukrainians during war and how a Fulbright scholarship brought her to Carbondale. Listen to this and other podcasts following this premier at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Date: March 3, 2022 Diana's friends are fundraising money to provide direct cash support to those in need in Kyiv, Ukraine. Details here: tinyurl.com/4tpmhrmx Diana’s Social Media: twitter.com/dianabutsko Ukrainian journalists to follow on Twitter: @olgatokariuk @ngumenyuk @lapatina_ @olya_rudenko Ukrainian media in English: https://kyivindependent.com https://babel.ua/ru/texts/77110-putin-nachal-masshtabnoe-vtorzhenie-v-ukrainu-vzryvy-v-kieve-harkove-odesse-mariupole-i-drugih-gorodah-onlayn-babelya https://en.lb.ua https://english.nv.ua/?utm_content=set_lang…
Corene talks about building memories, memorable work, and being called to a life of service in Carbondale. Listen to this and other podcasts following at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: February 14, 2022
Oussama talks about reading DNA, the modern application of cannabis, and how a Fulbright scholarship was his bridge from Casablanca to Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: February 8, 2022…
Milton talks about his determination and living a full Carbondale life. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale . Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale . Interview Date: February 1, 2022
Alessandra talks about growing up Carbondale, navigating a healthcare career, and developing a new business that reflects those experiences. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: December 8, 2021…
John talks about Carbondale experiences that influence his interest in returning to his hometown following college. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: November 25, 2021
Brady talks about Carbondale's Lost Cross house and how it lead to his career working in live music. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 24, 2021
Cassandra talks about Carbondale's Lost Cross house and how she is still the center of the scene today. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 24, 2021
Dawn talks about her punk rock roots and how Carbondale has always been home. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 20, 2021
Adam talks about Lost Cross, The Copyrights, and music history in Carbondale. Tickets to Lost Cross 35 at www.lostcross.org New music from The Copyrights at https://fatwreck.com/collections/the-copyrights Listen to this and other podcasts following this premier at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 16, 2021…
Yemisi talks about the her passion for educating children, her relationship with God, and her entrepreneurial pursuits in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 6, 2021…
Cy talks about addiction, accountability, and contributing to the betterment of their self and others in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 5, 2021
Vighnesh talks about committing to his passion for filmmaking in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: September 3, 2021
Brian talks about carrying his value of community into the content of the stories he has created from Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 30, 2021
Chris talks about his media influences and applying his media skills in a new media environment in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 27, 2021
Michael talks about how he pursues organizing and his organizational interests in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 22, 2021
Yaya talks about those who inspire her to put forth and abundance of effort in seeking out and developing community in Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 17, 2021…
Michael talks about his love of history, contributing to his students' futures, and why he regularly returns home to Southern Illinois and Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 13, 2021…
Cary talks about exploring stories in their entirety, from the Library of Congress to the streets of Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 12, 2021
Linda talks about being among generations of connectors and using those connections to strengthen Carbondale, the SIU system, and all of Illinois. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: August 6, 2021…
Sheila talks about personal stories and how she engages in public policy dialogue from Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 31, 2021
John talks about staying on mission at the Paul Simon Public Policy Institute and tells some earnest political stories from his life before Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 30, 2021…
John talks talks about the underpinning of his interest in politics and his career serving in a number of roles at SIU Carbondale. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 28, 2021…
Dakota talks about unique personal experiences growing up and into Carbondale's music scene before heading to Nashville. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 27, 2021
Unree talks about how the right attitude helps him achieve great things in Carbondale and on the airwaves. Listen to this and other podcasts at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 20, 2021
Emil talks about a life lived in service to SIU campus and the Carbondale community. Listen to other podcasts following this premier at http://sptfy.com/wtfCarbondale Watch additional podcasts and subscribe at http://youtube.com/wtfCarbondale Interview Date: July 5, 2021
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