How to Measure Gut Microbiome to Keep It in Balance: Dr. Paulo Refinetti, REM Analytics

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In your gut microbiome, there is a small family of bacteria that have a super important role to play: activate vitamin B6, regulate obesity, improve your mood, reduce anxiety and stress.
You’ll hear about

• gut microbiome balance, how to achieve it, and how to kill it
• this small family of gut bacteria, namely Bifidobacteria
• the role of Bifidobacteria in preterm and full-term infants and in obese teenagers
• what is the difference between probiotics, prebiotics, postbiotics, and symbiotics
• tests that measure the number of your gut Bifidobacteria
• and the tests can bring us closer to preventive medicine

Dr. Paulo Refinetti is a bioengineer and a statistician who completed his Ph.D. at both Swiss EPFL and MIT. He lights up when speaking about the tech they develop to test the Bifidobacteria and about large batches of vanilla and cinnamon sticks he buys from Uganda and Sri Lanka.
REM Analytics is a Swiss startup that develops novel tests to analyze the microbiome. They can measure the colonization of specific probiotic strains in human microbiome and differences induced by changes in food and lifestyle.
Here's more:
https://www.remanalytics.ch/
Timestamps:
0:00 Dr. Paulo Refinetti and REM Analytics
1:13 Bifidobacteria and Their Role in the Gut
7:25 What Is Microbiome
13:12 Test for Gut Microbiome
17:23 Bifidobacteria Role in Obesity
21:53 What Technic to Use to Find Gut Bacteria
29:22 What Are Probiotics, Prebiotics, Symbiotics, and Postbiotics
32:25 Bifidobacteria Symbiotics for Obesity and Mental Wellbeing
41:58 Precision Medicine to Prevent Disease
46:32 Thank You and Follow REM Analytics
47:03 Follow X-Health.show and Disclaimer
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.

Chapters

1. Dr. Paulo Refinetti and REM Analytics (00:00:00)

2. Bifidobacteria and Their Role in the Gut (00:01:13)

3. What Is Microbiome (00:07:25)

4. Test for Gut Microbiome (00:13:12)

5. Bifidobacteria Role in Obesity (00:17:23)

6. What Technic to Use to Find Gut Bacteria (00:21:53)

7. What Are Probiotics, Prebiotics, Symbiotics, and Postbiotics (00:29:22)

8. Bifidobacteria Symbiotics for Obesity and Mental Wellbeing (00:32:25)

9. Precision Medicine to Prevent Disease (00:41:58)

10. Thank You and Follow REM Analytics (00:46:32)

11. Follow X-Health.show and Disclaimer (00:47:03)