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Align Within: Achieve True Inner Balance for Lasting Happiness | Self-Care

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Manage episode 424796124 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to your five minutes of self-care! In this episode, we dive into the profound concept of inner alignment and explore how true balance and happiness start from within. Learn how to nourish all layers of your being—physical, emotional, mental, spiritual, and wisdom—using practices like yoga and meditation. Discover how inner changes can reflect in your surroundings and get inspired to embark on a path of authentic self-discovery and healing.
Don't miss the insightful conversation on how to achieve a balanced life through inner alignment. Geraldine will also be part of the "Yachtie Mind & Wellness Forum" on June 28th and 29th.
To register for the Yachtie Mind & Wellness Forum:
https://lu.ma/pu701c4g
geraldinehardy.com
#SelfCare #InnerAlignment #Yoga #Meditation #MentalHealth #Wellbeing #YachtingInternationalRadio
  continue reading

1603 episodes

Artwork
iconShare
 
Manage episode 424796124 series 2863377
Content provided by Yachting International Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yachting International Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to your five minutes of self-care! In this episode, we dive into the profound concept of inner alignment and explore how true balance and happiness start from within. Learn how to nourish all layers of your being—physical, emotional, mental, spiritual, and wisdom—using practices like yoga and meditation. Discover how inner changes can reflect in your surroundings and get inspired to embark on a path of authentic self-discovery and healing.
Don't miss the insightful conversation on how to achieve a balanced life through inner alignment. Geraldine will also be part of the "Yachtie Mind & Wellness Forum" on June 28th and 29th.
To register for the Yachtie Mind & Wellness Forum:
https://lu.ma/pu701c4g
geraldinehardy.com
#SelfCare #InnerAlignment #Yoga #Meditation #MentalHealth #Wellbeing #YachtingInternationalRadio
  continue reading

1603 episodes

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