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From Workplace to Life Space: A Self-Care Journey
Manage episode 378180744 series 3331361
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What if prioritizing self-care could revolutionize your professional life? This episode unpacks the integral role of well-being in our careers, shining a spotlight on the transformative effects of nurturing spiritual, physical, mental, and financial health.
Our co-hosts, Shay & Vanessa, illuminate the challenges faced by individuals working in environments where seeking help can potentially jeopardize careers and how to protect yourself. They take a deep dive into what the effects of high expectations and prolonged work hours could have on your health and the quality of work.
Additionally, our cohosts emphasize the importance of reaching out for help when necessary and the potential life-saving impact it can have. Also discussed are the wellness programs available and ways to create a supportive work environment that respects individual faith, ensures adequate rest, and sets healthy boundaries. So, tune in for an enlightening conversation where we are reminded that God cares for every aspect of our lives. This is declared in Jeremiah 33:6: “Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy an abundant peace and security.”
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Crusaders for Change, LLC (C4C) provides financial counseling, coaching, and classes for those ready to get out of debt, improve their credit, save, and much more. To learn more about C4C by visiting www.crusaders4change.org.
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Comments, questions, or suggestions on topics? Email yahweh@crusaders4change.org
Chapters
1. From Workplace to Life Space: A Self-Care Journey (00:00:00)
2. Self-Care in the Workplace (00:00:05)
3. Protecting Employee Health and Seeking Help (00:10:45)
4. Improving Employee Wellness and Support (00:23:51)
63 episodes
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