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Ep 614: Know When to Take a Break

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Content provided by Tresla and Guru Shabd and Guru Shabd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tresla and Guru Shabd and Guru Shabd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we talk about self compassion. When is it important to recognize our limits and prioritize certain needs. It can be hard, but changing the world, building a business, or being your best self is a long process. You need to make sure you can handle the marathon, not just the sprint. You deserve rest and respite. You deserve to celebrate even the smallest of victories. We will see you in season 7. We love you!

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

  continue reading

88 episodes

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Ep 614: Know When to Take a Break

Yes& Body Politics

33 subscribers

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Manage episode 322095214 series 2321383
Content provided by Tresla and Guru Shabd and Guru Shabd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tresla and Guru Shabd and Guru Shabd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we talk about self compassion. When is it important to recognize our limits and prioritize certain needs. It can be hard, but changing the world, building a business, or being your best self is a long process. You need to make sure you can handle the marathon, not just the sprint. You deserve rest and respite. You deserve to celebrate even the smallest of victories. We will see you in season 7. We love you!

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

  continue reading

88 episodes

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