Go offline with the Player FM app!
5 Self-Care Tips For Stress Relief | Weekly Wellness Tip 14
Manage episode 230251769 series 2475485
Yes To You Podcast Weekly Wellness Tip #14: 5 Self-Care Tips for Stress Relief
Learn how to be less stressed with 5 simple health tips for stress management.
Besides risking physical illness, adrenal fatigue, and emotional burnout—a lack of self-care can render you less efficient, more prone to mistakes, susceptible to brain fog, less attentive, and unable to make sound decisions.
All of these can dramatically increase stress. In this mini-segment, you'll learn how to reduce stress with Dominique's top 5 holistic self-care tips.
5 Holistic Self-Care Tips for Stress Relief1) Practice holistic self-evaluation.
2) Stop thinking you don't have time for self-care.
3) Plan ahead and keep it simple.
4) Shorten your to-do list.
5) Delegate the small stuff.
Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio
Resources Mentioned In This EpisodePersonal Growth
Dr. John Demartini's Value Determination Process (free online assessment)
Delegation
Instacart (Grocery Shopping)
Upwork (Virtual Assistance & Freelance Work)
Rover (Pet Sitting)
Fiverr (Freelance Work)
Freelancer (Virtual Assistance & Freelance Work)
30 episodes
Manage episode 230251769 series 2475485
Yes To You Podcast Weekly Wellness Tip #14: 5 Self-Care Tips for Stress Relief
Learn how to be less stressed with 5 simple health tips for stress management.
Besides risking physical illness, adrenal fatigue, and emotional burnout—a lack of self-care can render you less efficient, more prone to mistakes, susceptible to brain fog, less attentive, and unable to make sound decisions.
All of these can dramatically increase stress. In this mini-segment, you'll learn how to reduce stress with Dominique's top 5 holistic self-care tips.
5 Holistic Self-Care Tips for Stress Relief1) Practice holistic self-evaluation.
2) Stop thinking you don't have time for self-care.
3) Plan ahead and keep it simple.
4) Shorten your to-do list.
5) Delegate the small stuff.
Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio
Resources Mentioned In This EpisodePersonal Growth
Dr. John Demartini's Value Determination Process (free online assessment)
Delegation
Instacart (Grocery Shopping)
Upwork (Virtual Assistance & Freelance Work)
Rover (Pet Sitting)
Fiverr (Freelance Work)
Freelancer (Virtual Assistance & Freelance Work)
30 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.