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Yin, Trauma & Anxiety
Manage episode 375368330 series 3506036
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I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.
The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.
I'd love to hear from you!
Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤
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