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Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga

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Manage episode 356979443 series 3113369
Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice.

If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away

Thanks for Being Here!

- Laura

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 356979443 series 3113369
Content provided by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Goellner OTR, E-RYT, C-IAYT and Laura Goellner OTR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice.

If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away

Thanks for Being Here!

- Laura

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
  continue reading

95 episodes

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